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Top 20 Benefits of Exercise

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Top 20 Benefits of Exercise Image source: By Cpl. Earnest J. Barnes - http://web.archive.org/web/2008020221Imag3511/http://www.usmc.mil/marinelink/image1.nsf/Lookup/200572675630Photo ID: 200572675630Submitting Unit: Marine Barracks 8th & I, Public Domain, https://commons.wikimedia.org/w/index.php?curid=1473804 1. Increases metabolism to burn calories by increasing oxidation (breakdown & use) of fat.  2. Improves blood sugar control. With inactivity the body becomes more resistant to insulin, increasing the  risk for type 2 diabetes.  3. Improves immune system function.  4. Protects the body from cancer & increases digestive efficiency reducing the incidence of colon cancer 30- 40%. Decreases women'srisk of endometriosis by 50%. 5. Increases aerobic capacity.  6. Develops new blood vessels in the heart & muscles.  7. Increases hemoglobin level, for better oxygen transport.  8. Decreases blood pressure, increases HDL (good) cholesterol ...