Bananas-The Fruit With A Peel!
Bananas-The Fruit With A Peel! Image Source : "Bananas white background DS" by Augustus Binu. Licensed under CC BY-SA 4.0 via Commons - https://commons.wikimedia.org/wiki/File:Bananas_white_background_DS.jpg#/media/File:Bananas_white_background_DS.jpg Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders.Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Bananas contain three natural sugars-sucrose, fructose and glucose-and fiber, which together give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 1. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467...